--- title: "Sizing Chart & Fit Guide - Bicep S–XL | Pickle Armor" description: "Find your Pickle Armor sleeve size: bicep chart (S–XL), wrist + forearm brace fit steps, and KT tape tips. Free U.S. shipping, 30-day money-back guarantee." lang: en json-ld: | [ { "@context": "https://schema.org", "@graph": [ { "@type": "SiteNavigationElement", "@id": "https://pickle-armor.com/#footer-nav", "name": [ "The System", "The Science", "Testimonials", "Videos", "FAQ", "Book a Consultation", "Sizing Chart", "Return Policy", "Contact Us", "Privacy Policy", "Terms of Service" ], "url": [ "https://pickle-armor.com/product", "https://pickle-armor.com/pickleball-elbow", "https://pickle-armor.com/testimonials", "https://pickle-armor.com/videos", "https://pickle-armor.com/faq", "https://pickle-armor.com/contact", "https://pickle-armor.com/sizing-chart", "https://pickle-armor.com/return-policy", "https://pickle-armor.com/contact", "https://pickle-armor.com/privacy-policy", "https://pickle-armor.com/terms" ] }, { "@type": "Organization", "@id": "https://pickle-armor.com/#organization", "name": "Pickle Armor", "url": "https://pickle-armor.com/", "logo": "https://pickle-armor.com/logo.png", "email": "picklearmor77@gmail.com", "foundingDate": "2024", "sameAs": [ "https://www.instagram.com/picklearmor77/" ], "contactPoint": [ { "@type": "ContactPoint", "contactType": "customer support", "email": "picklearmor77@gmail.com", "url": "https://pickle-armor.com/contact", "availableLanguage": [ "English" ], "areaServed": "US" }, { "@type": "ContactPoint", "contactType": "sales", "url": "https://pickle-armor.com/contact", "availableLanguage": [ "English" ], "areaServed": "US" } ] }, { "@type": "WebSite", "@id": "https://pickle-armor.com/#website", "url": "https://pickle-armor.com/", "name": "Pickle Armor", "publisher": { "@id": "https://pickle-armor.com/#organization" }, "potentialAction": { "@type": "SearchAction", "target": { "@type": "EntryPoint", "urlTemplate": "https://pickle-armor.com/?s={search_term_string}" }, "query-input": "required name=search_term_string" } } ] }, { "@context": "https://schema.org", "@type": "FAQPage", "@id": "https://pickle-armor.com/sizing-chart#faq", "url": "https://pickle-armor.com/sizing-chart", "inLanguage": "en-US", "mainEntity": [ { "@type": "Question", "name": "Does one size fit both compression sleeves in the Complete System?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Your Complete System ships with two compression sleeves and both come in the bicep-based size you select at checkout (S, M, L, or XL). One is for play, one is your fresh rotation while the other is in the wash." } }, { "@type": "Question", "name": "How do I measure my bicep circumference for the right sleeve size?", "acceptedAnswer": { "@type": "Answer", "text": "Stand with your arm relaxed at your side. Wrap a soft tape measure around the widest part of your bicep - keep the tape level (not angled) and snug but not compressing the skin. Match the result: S 10–12\" (25–30 cm), M 12–14\" (30–35 cm), L 14–16\" (35–41 cm), XL 16–18\" (41–46 cm)." } }, { "@type": "Question", "name": "What if I am between two sizes?", "acceptedAnswer": { "@type": "Answer", "text": "If you land on an exact boundary (12, 14, or 16 inches), we recommend sizing up for all-day comfort. If you want a firmer, more athletic compression feel, size down. The interactive Size Finder on the product page makes a personalized recommendation for you." } }, { "@type": "Question", "name": "Do the wrist brace, forearm brace, and KT tape need sizing?", "acceptedAnswer": { "@type": "Answer", "text": "No. The wrist brace and anti-vibration forearm brace are one-size and use hook-and-loop closures so you can dial in compression to your arm. The KT tape is cut-to-length and applied fresh per session." } }, { "@type": "Question", "name": "Which way should I wrap the Pickle Armor wristband?", "acceptedAnswer": { "@type": "Answer", "text": "Put your thumb through the thumb hole and wrap over the top of your wrist first. Do not wrap from underneath - that reverses the support and reduces the shock-absorber effect." } }, { "@type": "Question", "name": "Where do the silicone inserts on the forearm brace go?", "acceptedAnswer": { "@type": "Answer", "text": "Position the two silicone inserts directly over the extensor muscles and tendons of your forearm. Combined with the wristband, this creates a shock-absorber effect that absorbs vibration before it reaches the elbow." } }, { "@type": "Question", "name": "Can I wear Pickle Armor on either arm?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. The kit is fully symmetrical and works on left or right arms. Wear it on your paddle arm - the side delivering the strike and absorbing the most vibration." } }, { "@type": "Question", "name": "How tight should the compression sleeve feel?", "acceptedAnswer": { "@type": "Answer", "text": "Snug, supportive, and warm - but never restrictive, pinching, or tingly. If you notice numbness, color change in your hand, or pins-and-needles, the sleeve is too tight; size up." } }, { "@type": "Question", "name": "How should I care for the sleeves and braces?", "acceptedAnswer": { "@type": "Answer", "text": "Hand-wash the sleeves and braces in cold water with mild soap and air dry. Avoid the dryer - heat can degrade the gel inserts and the elastic compression panels." } } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://pickle-armor.com" }, { "@type": "ListItem", "position": 2, "name": "Sizing Chart", "item": "https://pickle-armor.com/sizing-chart" } ] } ] --- Free U.S. Shipping · 30-Day Money-Back Guarantee · Created by pickleball players, made for pickleball players [![Pickle Armor logo](/assets/logo-Bn4KNffq.png)](/) Shop [![](/assets/product-1-C8nXvDr4.jpg) Featured ### Pickle Armor™ Elbow System The two-piece anti-vibration system. Save $30 today. Shop now ](/product) The System - [Pickle Armor Elbow System Two-piece anti-vibration brace ](/product) - [How It Fits Wrist + forearm setup ](/product) - [See It In Action Product demos & overview videos ](/videos) The Science - [Why Pickleball Elbow Happens The vibration pathway explained ](/pickleball-elbow) - [How We Stop It Mechanical shock absorption ](/pickleball-elbow) - [Player Testimonials Real reviews from real players ](/testimonials) Support - [Free Consultation Talk to our team ](/contact) - [Knowledge Base Answers, fitting, care ](/faq) ![](/assets/on-arm-nD0XwLzx.jpg) 4× $17.50 interest-free with Shop Pay · Free U.S. shipping [Book a free consultation →](/contact) [Science](/pickleball-elbow)[Testimonials](/testimonials)[Contact](/contact) Resources [FAQ Answers to common questions ](/faq)[Videos Demos & how-to clips ](/videos)[Blog Tips, science & recovery ](/blog)[Brace Comparison Single strap vs. 5-piece system ](/pickleball-elbow-brace-comparison) [Shop Now](/product) Fit Guide # Pickle Armor Sizing Chart & Fit Guide Find your size and learn how to correctly fit the Pickle Armor™ Anti-Vibration System for maximum shock absorption and pickleball elbow protection. [Use the interactive Size Finder](/product) [General FAQ](/faq)[Ask support](/contact) ## Compression Sleeve Sizing Chart (Bicep Measurement) Wrap a soft tape measure around the widest part of your **bicep**, keep your arm relaxed at your side, and match the circumference to your size below. If you are between sizes, size up for comfort or down for a firmer compression fit. Size Inches Centimeters S 10–12" 25–30 cm M 12–14" 30–35 cm L 14–16" 35–41 cm XL 16–18" 41–46 cm **Tip:** the size you pick applies to **both** compression sleeves in your Complete System (one to play in, one fresh while the other is in the wash). ## Complete System - Sizing at a Glance Your order ships as one 5-piece kit. Here's exactly how sizing maps to each item: # Item Sizing How to fit 1 Wrist Brace One size - adjustable Hook-and-loop closure dials in compression. Wrap OVER the top of the wrist (see Step 2 below). 2 Anti-Vibration Forearm Brace One size - adjustable Hook-and-loop closure. Position the two silicone inserts over the extensor muscles (see Step 3). 3 KT Tape (Kinesiology) Cut to length - single use Apply a 6–10" (15–25 cm) strip with ~25% stretch from forearm to just below the elbow. Replace per session. 4 Compression Sleeve - Play Compression Sleeve Bicep-based: S / M / L / XL Wear-to-play sleeve in the size you selected at checkout. Snug but not restrictive. 5 Compression Sleeve - Rotate Compression Sleeve Same size as #4 Identical sleeve so you always have a clean one ready while the other is in the wash. Items **4 & 5** are the two compression sleeves - both ship in the bicep-based size you choose. Items **1, 2, & 3** are one-size-adjustable (or cut-to-length for KT tape). ## How to Correctly Fit Your Pickle Armor™ System Step 1 ### Pickle Armor™ Inner Sleeve Put on your Pickle Armor™ Inner Compression Sleeve and adjust for comfort. The sleeve should feel snug - firm but never restrictive. Step 2 - Important ### Pickle Armor™ Adjustable Wristband To fit the wristband correctly: - Put your thumb through the thumb hole - Wrap around your wrist going OVER your wrist first - Continue wrapping until firm but comfortable **DO NOT** wrap the wristband the opposite way - from underneath your hand. This reverses the support and reduces the shock-absorber effect. Step 3 - Most Important ### Pickle Armor™ Anti-Vibration Forearm Brace The Anti-Vibration Forearm Brace is the most important component of the system. The two silicone inserts, positioned correctly over your **Extensor muscles and tendons** (combined with the Adjustable Wristband), create a **shock absorber effect** that absorbs vibration before it reaches your elbow - the vibration that can cause pickle elbow. Take a little time to position the silicone inserts correctly. Practice hitting the pickleball, and adjust until it feels comfortable for you. ## Sizing FAQ Quick answers to the most common sizing and fit questions. Does one size fit both compression sleeves in the Complete System? + Yes. Your Complete System ships with two compression sleeves and both come in the bicep-based size you select at checkout (S, M, L, or XL). One is for play, one is your fresh rotation while the other is in the wash. How do I measure my bicep circumference for the right sleeve size? + Stand with your arm relaxed at your side. Wrap a soft tape measure around the widest part of your bicep - keep the tape level (not angled) and snug but not compressing the skin. Match the result: S 10–12" (25–30 cm), M 12–14" (30–35 cm), L 14–16" (35–41 cm), XL 16–18" (41–46 cm). What if I am between two sizes? + If you land on an exact boundary (12, 14, or 16 inches), we recommend sizing up for all-day comfort. If you want a firmer, more athletic compression feel, size down. The interactive Size Finder on the product page makes a personalized recommendation for you. Do the wrist brace, forearm brace, and KT tape need sizing? + No. The wrist brace and anti-vibration forearm brace are one-size and use hook-and-loop closures so you can dial in compression to your arm. The KT tape is cut-to-length and applied fresh per session. Which way should I wrap the Pickle Armor wristband? + Put your thumb through the thumb hole and wrap over the top of your wrist first. Do not wrap from underneath - that reverses the support and reduces the shock-absorber effect. Where do the silicone inserts on the forearm brace go? + Position the two silicone inserts directly over the extensor muscles and tendons of your forearm. Combined with the wristband, this creates a shock-absorber effect that absorbs vibration before it reaches the elbow. Can I wear Pickle Armor on either arm? + Yes. The kit is fully symmetrical and works on left or right arms. Wear it on your paddle arm - the side delivering the strike and absorbing the most vibration. How tight should the compression sleeve feel? + Snug, supportive, and warm - but never restrictive, pinching, or tingly. If you notice numbness, color change in your hand, or pins-and-needles, the sleeve is too tight; size up. How should I care for the sleeves and braces? + Hand-wash the sleeves and braces in cold water with mild soap and air dry. Avoid the dryer - heat can degrade the gel inserts and the elastic compression panels. Still unsure? [Use the Size Finder on the product page](/product) for a personalized recommendation. ## What's Included (System Package) - Pickle Armor™ Compression Inner Sleeve ×2 - Pickle Armor™ Adjustable Wristband - Pickle Armor™ Anti-Vibration Forearm Brace - Kinesiology (Strapping) Tape: KT Tape ## Helpful next steps Keep exploring - these pages answer the questions players ask right after sizing. [ Buy the Complete System 5-piece anti-vibration kit. $70 with free U.S. shipping. Use the interactive Size Finder at checkout. ](/product)[ Real player reviews See what other pickleball players say after switching to the Pickle Armor system. ](/testimonials)[ How-to videos Watch fit demos for the wrist brace, forearm brace, and KT tape application. ](/videos)[ General FAQ Shipping, materials, care, and product questions answered. ](/faq)[ 30-day return policy Try the system for at least three sessions - refund details and shipping coverage. ](/return-policy)[ Contact support Still unsure on size or fit? Our team is run by pickleball players, for pickleball players. ](/contact) ## 30-Day Money-Back Guarantee We offer a **30-day money-back guarantee**. If returned, we will cover shipping costs. Created by pickleball players, for pickleball players. [Get the System - $70](/product) [Read Return Policy](/return-policy) [![Pickle Armor logo](/assets/logo-Bn4KNffq.png)](/) Created by pickleball players, made for pickleball players. The complete 5-piece anti-vibration elbow system engineered to stack the odds in your favor against lateral epicondylitis - so you can play longer, recover faster, and play with confidence. Backed by a 30-day money-back guarantee. 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